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Meatless Monday - Baked Eggs with Spinach, Artichokes and Leeks

In Artichoke, Breakfast / Brunch, Chefs, Chili, Cookbooks, Eggs, Leek, Main Course, Meatless, Recipe, Spinach, Sun Dried Tomato
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Eggs in pan-Blog 480

I'm a huge Paul McCartney fan, in fact I'm a Beatles freak.  While I'm a touch too young to have seen the Beatles perform live, I've been fortunate enough to see Paul a few times over the years and I am so grateful to have had the chance.  As I sat the other day thinking of performers I REALLY want my kids to see before they retire (don't ask me why I was thinking this, but I was), Paul McCartney topped the list.  I mean, can you think of anyone (still alive) that has influenced the music we all listen to today in such a profound way?  Yeah....me neither.  I could go on for days about what it is about his songwriting and singing that moves me, but much of it you've probably heard before, or even feel yourself.  

No..... today we're going to talk about Sir Paul's eating habits because we are after all a cooking blog, not Rolling Stone.  For those of you that don't already know, Paul is a vegetarian and has been one for years.  Now before any of you start freaking out, don't worry I'm not converting to a plant-only diet (not that there's anything wrong with one), its just not for me.  That said, we are endeavouring to follow the "cute-one's" lead by designating our Mondays as meatless.  Meatless Mondays is an initiative that Paul proposed a few years back, and rumor has it he is even working on a cookbook of the same name.  I think it's a grand idea, one that not only forces me to get a little more creative in the kitchen by coming up with some tasty meatless dishes, but also gives us the perfect opportunity to talk to the kids about ALL of the issues that surround the raising, slaughter and transportation of meat based proteins to the table.

Those of you who have been with us for a while know that I am above all other things, an "everything in moderation" kind of guy.  I'm not really anti-anything (with the exception of trans-fats and monkfish liver, both of which you can keep to your greedy little selves if you please), around here we eat it all but try to eat it all smartly.

That is of course except for chocolate.  I'm afraid that we do go off the rails frequently when it comes to chocolate, but I blame Muppet for that....bad girl.

When we do eat meat I work hard to buy local when possible, but at the very least am careful to choose meat from humanely and organically raised animals.  Why?  For two reasons.  First I think  it's the right thing to do.   I have no qualms about killing animals for food, but certainly feel that we owe them a decent quality of life while they are living.  Second, the meat from well raised animals just tastes better, and after all de gustibus non disputatandum est  (oops sorry, I forgot that not all of you speak latin fluently), in english..."There's no disputing taste".

Amen to that.

Baked Eggs Collage

So in order to roll-back our consumption of meat around here, we're adopting a Meatless Monday calendar and I'd encourage all of you meat eaters out there to give it a try too.  For our inaugural "Meatless Monday" post I riffed on a recipe from a recent Bon Appétit mag by the now quite famous London chef/restauranteur Yotam Ottolenghi.  I've seen a lot of Ottolenghi's dishes in blog posts that I've read over the past 6 months and the general concensus is that this guy is a genius at vegetarian cooking. His cookbook Plenty: Vibrant Recipes from London's Ottolenghi was among the most popular published last year, and now that I've given one of his dishes a test drive, I can totally see why.  I did switch things up a bit by adding more leek, some artichoke hearts, a few sun dried tomatoes, and a sambal spiked sour cream to the dish, but the bones of this thing is all thanks to Yotam.  It's not only beautiful, but its healthy and effing delicious to boot.

I'm a fan.

So....hats off to both Sir Paul and to the clever and talented Yotam Ottolenghi, thanks for making our first Meatless Monday so tasty!

"We love you...yeah...yeah...yeah...yeah"

Cheers - Steve



Baked Eggs with Spinach and Leeks

Adapted from a recipe by: Yotam Ottolenghi

(Print Friendly Version)



  • 1 cup plain greek styled yogurt or sour cream
  • 1 tablespoon sambal or other chili paste (or more to taste)
  • 2 garlic cloves, thinly sliced
  • kosher salt and freshly ground white pepper to taste
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 leek (white and light green parts only), roughly chopped
  • 2 chopped scallions (plus more for garnish)
  • 16 ounces fresh spinach (2 cello bags worth)
  • 2 teaspoons fresh lemon juice
  • 8 large, organic eggs
  • 10 frozen (and thawed) or canned artichoke hearts, quartered
  • 12 sun-dried tomatoes, roughly chopped
  • 1 teaspoon dried Mexican oregano, crumbled
  • a few drops of chili oil for garnish (optional)



  1. Mix yogurt, sambal and a pinch of salt in a small bowl and set aside.
  2. Heat oven to 300℉.  Melt butter in oil in a large heavy skillet over medium heat.  Add the leek and scallion and reduce heat to low.  Cook until soft, about 10 minutes.  Add the artichoke hearts, garlic, and oregano and cook another 3-4 minutes.  Add the spinach and lemon juice, season with salt and pepper and turn up the heat to medium-high.  Cook, stirring frequently until the spinach if fully wilted, 4-5 minutes.  Remove from the heat and toss in the sun-dried tomatoes, mix to incorporate.
  3. Transfer spinach mix to 2 smaller oven-proof skillets (or gratin dishes) using a slotted spoon so as to leave any excess liquid behind.  Make 4 deep indentations in the spinach at the center of each skillet.  Carefully break the eggs into a bowl, then pour 4 into the center of each skillet taking care not to break the yolks.  Bake until the egg whites are just set, 13-15 minutes.
  4. To serve, spoon spiced yogurt over spinach and eggs.  Drizzle with chili oil (if using) and top with some freshly minced scallion.

Serves 4-6


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"Oui, Chef" exists as an extension of my efforts to teach my kids a few things about cooking, and how their food choices over time effect not only their own health, but that of our local food communities and our planet at large. By sharing some of our cooking experiences, I hope to inspire other families to start spending more time together in the kitchen, passing on established familial food traditions, and starting some new ones. Read more...
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